How Cryotherapy Works (And Why the Benefits Happen After You Step Out)

If you’ve ever tried cryotherapy (or are thinking about it) you might assume the benefits happen while you’re inside the chamber.

But here’s the truth:

The real benefits of cryotherapy happen after your session, during your body’s natural rewarming process.

Understanding how cryotherapy works, and what to do after your session, can make a major difference in your results.

What Is Cryotherapy?

Cryotherapy is a cold therapy treatment that exposes your body to extremely low temperatures (typically between -200°F and -250°F) for up to 3 minutes.

It’s commonly used for:

• Reducing inflammation

• Speeding up muscle recovery

• Boosting circulation

• Supporting weight loss and metabolism

• Enhancing mood and energy

But the cold itself is only part of the process.

How Cryotherapy Works: The Science

During a cryotherapy session, your body activates a natural survival response:

• Blood vessels constrict (vasoconstriction)

• Blood flow is redirected toward your core

• Oxygen is preserved for vital organs

• Inflammation begins to decrease

This phase is important, but it’s just the beginning.

Why Cryotherapy Benefits Actually Happen After Your Session

As soon as you step out of the cryotherapy chamber, your body begins to warm itself back up naturally. This is where the real benefits kick in.

During this post-cryotherapy rewarming phase, your body experiences:

• Vasodilation (blood vessels reopen)

• Increased circulation of oxygen-rich blood

• Delivery of nutrients to muscles and tissues

• Removal of toxins and metabolic waste

• Accelerated recovery and repair

This is the most important part of cryotherapy! Your body is essentially flushing and replenishing itself, which is what leads to improved recovery, reduced soreness, and better overall performance.

The Biggest Mistake After Cryotherapy

Many people make the mistake of going straight into an Infrared Sauna or laying on the Biomat immediately after cryotherapy.

We knooooow it feels relaxing to thaw out in these warm spaces, but doing so can actually reduce the effectiveness of your treatment. 😬

Here’s why:

• External heat interrupts your body’s natural rewarming process

• It limits the full vasodilation response

• It can reduce circulation benefits and recovery effects

In short: you’re cutting off the most beneficial phase of cryotherapy.

Can You Combine Cryotherapy and Infrared Sauna?

Absolutely- but timing matters. If you want to combine both treatments for maximum results, the order is key. The Best Order: Sauna First, Then Cryotherapy

1. Start with Infrared Sauna

Using an infrared sauna before cryotherapy can:

• Increase blood flow

• Relax muscles and joints

• Promote detoxification through sweating

• Prepare your body for enhanced recovery

  
  

2. Towel Off and Cool Down

Before entering the cryotherapy chamber:

• Dry off completely

• Allow your body temperature to normalize briefly

  
  

3. Finish with Cryotherapy

Ending with cryotherapy helps:

• Reduce inflammation after heat exposure

• Tighten and tone the body

• Boost energy and mental clarity

• Trigger the powerful natural rewarming response

👉 This hot-to-cold contrast can significantly enhance circulation and recovery.

How Long Should You Wait After Cryotherapy Before Using Heat?

For best results, allow your body to rewarm naturally for at least 10-15 minutes after your session.

During this time:

• Stay lightly active

• Hydrate

• Let your body complete its natural recovery process

  ➡️This ensures you get the full benefits of your cryotherapy session.

Cryotherapy Recovery Tips for Best Results

To maximize your results:

✅ Let your body rewarm naturally after your session

✅ Stay hydrated to support circulation and detoxification

✅ Move your body lightly to encourage blood flow

❌ Avoid immediate heat exposure (sauna, Biomat, hot shower)

The Bottom Line: Timing Is Everything

Cryotherapy isn’t just about the cold, it’s about how your body responds after the cold.

If you want better recovery, improved circulation, and maximum results:

• Don’t rush the process

• Let your body do the work

• Use heat before cryotherapy, not after

Experience Cryotherapy the Right Way at TherAnnu Restorative Spa

At TherAnnu Restorative Spa, we help you get the most out of every session by guiding you on the best treatment combinations for your goals. Whether you're focused on recovery, pain relief, or overall wellness, our team is here to help you optimize your results. Ready to feel the difference? Book your cryotherapy session today and experience the benefits the right way!