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The Wellness Blog
Here we discuss all things wellness!
From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!
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Christine Hannon- Restore Therapy Spa
Jan 133 min read
Calcium Bentonite Clay: Your Secret Weapon for Skin Health and Detoxification
When it comes to achieving radiant, healthy skin, nature often provides the best solutions. Calcium bentonite clay is one such wonder,...
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Christine Hannon- Restore Therapy Spa
Jan 32 min read
How to Stick to Your New Year’s Resolutions
The new year is a time for fresh starts and setting goals to become the best version of yourself. But let’s be honest—sticking to New...
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Christine Hannon- Restore Therapy Spa
Dec 16, 20243 min read
What Are Trigger Points?
You’ve probably heard of “knots” in your muscles—those tight, painful spots that seem to pop up after a long day at your desk or an...
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Christine Hannon- Restore Therapy Spa
Dec 9, 20242 min read
The History of Dry Needling: From Ancient Roots to Modern Therapy
Dry needling is a growing trend in the physical therapy world, praised for its ability to relieve muscle pain, improve mobility, and...
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Ann Edwards
Nov 22, 20242 min read
Shining a Light on Winter Blues: How Celluma Light Therapy Can Help Seasonal Affective Disorder
As the days grow shorter and the winter chill sets in, many people experience a shift in their mood and energy levels. This phenomenon,...
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Ann Edwards
Nov 11, 20243 min read
The Fascinating Origins of Celluma LED Light Therapy and Its Skincare Revolution
At Restore Therapy Spa, we’re committed to bringing you the latest in wellness technology, and Celluma Light Therapy is one of the most...
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Ann Edwards
Oct 31, 20242 min read
Cold Therapy is Changing the Game in Skincare!
It's about time the beauty world embraces more natural and effective treatments, right?! Thankfully, cold therapy is rising as a go-to...
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Ann Edwards
Oct 21, 20243 min read
Embracing Seasonal Changes: Holistic Solutions for the Transition from Summer to Winter
As the vibrant warmth of summer fades and the cooler months of winter approach, our bodies undergo a series of changes that can affect...
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Ann Edwards
Oct 18, 20243 min read
Oncology Massage: A Gentle Healing Touch for Cancer Patients
At Restore Therapy Spa, we understand that going through cancer treatment is both a physically and emotionally draining experience....
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Ann Edwards
Oct 7, 20243 min read
Grounding: The Scientific Benefits and How You Can Incorporate it into Your Wellness Routine
At Restore Therapy Spa, we are dedicated to providing our clients with evidence-based wellness therapies. One of the most intriguing and...
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Ann Edwards
Sep 30, 20244 min read
The Healing Power of the BioMat
When life gets a little too hectic and stress takes over, it’s time to unwind and recharge. But what if there was a way to relax and tap...
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Ann Edwards
Sep 16, 20243 min read
The All-Natural Fat Burner: Lipo+B12
At Restore Therapy Spa, we are always looking for the best ways to help our clients achieve their health and wellness goals. One of the...
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Ann Edwards
Sep 9, 20243 min read
For Successful, Long-Term Weight Loss, Stop Counting Calories & Start Counting Toxins!
When it comes to weight loss, most people focus on diet and exercise, but one crucial factor that often gets overlooked is liver health....
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Ann Edwards
Sep 2, 20243 min read
Understanding Fascia: The Key to Pain-Free Movement and Flexibility
When it comes to wellness and body care, there’s a structure within our bodies that plays a crucial role in our overall health, yet often...
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Ann Edwards
Aug 26, 20243 min read
An enLIGHTening New Treatment for Thinning Hair!
Hair thinning can be a frustrating and confidence-shaking experience, but there’s hope on the horizon with innovative treatments like LED...
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Ann Edwards
Aug 19, 20243 min read
Biotin: More Than Just the Beauty Vitamin
Biotin, also known as vitamin B7, is a vital nutrient that plays a key role in maintaining the health of your hair, skin, and nails....
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Ann Edwards
Aug 12, 20243 min read
Your Gut's Best Friend: Sauerkraut
When it comes to gut health, the humble sauerkraut often doesn’t get the spotlight it deserves. But this fermented cabbage, rich in...
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Ann Edwards
Aug 7, 20243 min read
Insights Into Elite Performance: Wellness Routines of Olympic Athletes🏅
Olympic athletes are at the pinnacle of physical and mental performance, thanks to their rigorous and well-rounded wellness routines....
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Ann Edwards
Jul 30, 20243 min read
Glutathione: The Master Antioxidant
Welcome to the wellness blog! Today, we're diving into a little-known hero in the world of health and wellness: glutathione. You may have...
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Ann Edwards
Jul 24, 20243 min read
The Key to Wellness: Consistency
It's often said that "consistency is key," and when it comes to your wellness journey, truer words have never been spoken. Let's dive...
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