Feeling Stiff or Sore? Natural Joint Relief Is Possible!

If you're over 40 and noticing more joint stiffness, morning aches, or slower recovery after activity, you're not alone. Whether it’s gardening, hiking, or just everyday movement, middle age brings new sensations in our bodies. The good news? People are finding all-natural relief in the form of a homeopathic herb, Arnica montana.

At TherAnnu Restorative Spa, we often recommend a trusted brand, Arnicare, to our clients as part of a holistic approach to managing discomfort naturally - without relying on NSAIDs or prescription medications.

What Is Arnicare?

Arnicare is a line of non-greasy, unscented topical products that contain Arnica montana, a flowering plant traditionally used to:

• Relieve joint and muscle pain

• Reduce inflammation

• Minimize bruising and swelling

It’s applied directly to the skin and absorbed through the affected area — making it a convenient and targeted solution for natural pain relief.

Clinically-Backed Benefits of Arnicare

✅A Study on Knee Osteoarthritis

In a 2002 clinical trial, 79 patients with mild to moderate knee osteoarthritis applied topical Arnica gel twice daily for 6 weeks. Results showed:

• Significant reduction in pain and stiffness (measured by the WOMAC index)

• 76% of participants said they would use it again

• Minimal side effects reported (PubMed)

✅ Arnicare vs. Ibuprofen

A 2007 double-blind study compared Arnica gel to 5% ibuprofen gel in people with hand arthritis. Researchers found no significant difference in pain or function — suggesting Arnicare may offer comparable relief without pharmaceuticals. (PubMed)

✅ Anti-Inflammatory Power

Lab research shows that Arnica reduces inflammation markers like TNF-α, IL-1β, and IL-6 - all linked to joint pain and swelling. (MDPI)

Why Clients Are Loving Arnicare

For our clients, the appeal of Arnicare is clear: it's natural, effective, and fits seamlessly into daily routines. Here are the top reasons clients are turning to Arnicare:

✔️ Relief from morning stiffness

✔️ Fast recovery from joint discomfort

✔️ Reduced muscle soreness after dry needling, deep tissue massage, or workouts

✔️ Minimizing bruises and swelling after minor bumps or bodywork (great for post-cupping!)

How to Use Arnicare for Joint & Muscle Relief

For best results, follow these simple steps:

1. Apply to Affected Areas

Use a small amount (pea to almond-sized) and gently rub into sore joints or muscles. Common areas include:

• Knees

• Shoulders

• Hips

• Lower back

• Wrists

2. Use 2–3 Times Daily

Apply after activity, in the morning, or before bed — especially after a warm shower or light stretching.

Add Arnicare to Your Self-Care Toolkit

Joint discomfort and stiffness don’t have to slow you down. With Arnicare, you can take a gentle, natural step toward relieving joint pain and staying active - whether that means hiking with friends, playing with grandkids, or simply enjoying a pain-free morning.

At TherAnnu Restorative Spa, we trust Arnicare to support our clients’ well-being, and we’re happy to show you how to use it in your personal self-care routine. Ask about Arnicare at your next massage, stretch therapy, or physical therapy appointment!

Call us or book online to experience the healing power of natural recovery, and don't forget to snag a bottle of Arnicare before you leave!

*For informational purposes only. No material on this page is intended to be a substitute for professional medical advice, diagnosis, or treatment.