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The Wellness Blog
Here we discuss all things wellness!
From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!
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Countdown to Summer: 12-Week Detox Plan
As the summer months draw closer, it’s the perfect time to focus on feeling and looking your best. We’ve crafted a holistic 12-week detox...
Christine Hannon
Mar 174 min read
Frustrated with a Weight Loss Plateau? Your Lymphatic System Might Be the Missing Link
If you’ve been eating well, exercising, and still struggling to shed those extra pounds, your lymphatic system could be holding you...
Christine Hannon
Mar 102 min read
Frustrating Fat! Why Some Fat Doesn't Respond to Diet & Exercise
For many people, even with a healthy diet and consistent exercise, certain areas of fat refuse to budge. These stubborn fat deposits can...
Christine Hannon
Feb 283 min read
Boost Your Gut Health With Infrared Sauna!
When it comes to maintaining a healthy gut, we often focus on diet, hydration, and exercise. But did you know that your time spent in an...
Christine Hannon
Feb 173 min read
It's Skincare Season! Why Winter is the Best Time for Facials
As the temperatures drop, so does your skin’s hydration. Cold air, indoor heating, and harsh winter winds can strip your skin of...
Christine Hannon
Feb 102 min read
The Art of Touch - How to Give a Massage
Few things feel as soothing and intimate as a well-given massage from a loved one. Whether your partner has had a long day at work or...
Christine Hannon
Feb 32 min read
The Evolution of IV Therapy: From the Myers' Cocktail to Wellness IV
In the world of modern wellness, intravenous (IV) therapy has emerged as a powerful tool for improving health, boosting energy, and...
Christine Hannon
Jan 273 min read
Calcium Bentonite Clay: Your Secret Weapon for Skin Health and Detoxification
When it comes to achieving radiant, healthy skin, nature often provides the best solutions. Calcium bentonite clay is one such wonder,...
Christine Hannon
Jan 133 min read
How to Stick to Your New Year’s Resolutions
The new year is a time for fresh starts and setting goals to become the best version of yourself. But let’s be honest—sticking to New...
Christine Hannon
Jan 32 min read
What Are Trigger Points?
You’ve probably heard of “knots” in your muscles—those tight, painful spots that seem to pop up after a long day at your desk or an...
Christine Hannon
Dec 16, 20243 min read
The History of Dry Needling: From Ancient Roots to Modern Therapy
Dry needling is a growing trend in the physical therapy world, praised for its ability to relieve muscle pain, improve mobility, and...
Christine Hannon
Dec 9, 20242 min read
Shining a Light on Winter Blues: How Celluma Light Therapy Can Help Seasonal Affective Disorder
As the days grow shorter and the winter chill sets in, many people experience a shift in their mood and energy levels. This phenomenon,...
Ann Edwards
Nov 22, 20242 min read
The Fascinating Origins of Celluma LED Light Therapy and Its Skincare Revolution
At Restore Therapy Spa, we’re committed to bringing you the latest in wellness technology, and Celluma Light Therapy is one of the most...
Ann Edwards
Nov 11, 20243 min read
Cold Therapy is Changing the Game in Skincare!
It's about time the beauty world embraces more natural and effective treatments, right?! Thankfully, cold therapy is rising as a go-to...
Ann Edwards
Oct 31, 20242 min read
Embracing Seasonal Changes: Holistic Solutions for the Transition from Summer to Winter
As the vibrant warmth of summer fades and the cooler months of winter approach, our bodies undergo a series of changes that can affect...
Ann Edwards
Oct 21, 20243 min read
Oncology Massage: A Gentle Healing Touch for Cancer Patients
At Restore Therapy Spa, we understand that going through cancer treatment is both a physically and emotionally draining experience....
Ann Edwards
Oct 18, 20243 min read
Grounding: The Scientific Benefits and How You Can Incorporate it into Your Wellness Routine
At Restore Therapy Spa, we are dedicated to providing our clients with evidence-based wellness therapies. One of the most intriguing and...
Ann Edwards
Oct 7, 20243 min read
The Healing Power of the BioMat
When life gets a little too hectic and stress takes over, it’s time to unwind and recharge. But what if there was a way to relax and tap...
Ann Edwards
Sep 30, 20244 min read
The All-Natural Fat Burner: Lipo+B12
At Restore Therapy Spa, we are always looking for the best ways to help our clients achieve their health and wellness goals. One of the...
Ann Edwards
Sep 16, 20243 min read
For Successful, Long-Term Weight Loss, Stop Counting Calories & Start Counting Toxins!
When it comes to weight loss, most people focus on diet and exercise, but one crucial factor that often gets overlooked is liver health....
Ann Edwards
Sep 9, 20243 min read
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