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The Wellness Blog
Here we discuss all things wellness!
From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!
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Embracing Seasonal Changes: Holistic Solutions for the Transition from Summer to Winter
As the vibrant warmth of summer fades and the cooler months of winter approach, our bodies undergo a series of changes that can affect...
Ann Edwards
Oct 21, 20243 min read
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Oncology Massage: A Gentle Healing Touch for Cancer Patients
At Restore Therapy Spa, we understand that going through cancer treatment is both a physically and emotionally draining experience....
Ann Edwards
Oct 18, 20243 min read
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Grounding: The Scientific Benefits and How You Can Incorporate it into Your Wellness Routine
At Restore Therapy Spa, we are dedicated to providing our clients with evidence-based wellness therapies. One of the most intriguing and...
Ann Edwards
Oct 7, 20243 min read
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The Healing Power of the BioMat
When life gets a little too hectic and stress takes over, it’s time to unwind and recharge. But what if there was a way to relax and tap...
Ann Edwards
Sep 30, 20244 min read
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The All-Natural Fat Burner: Lipo+B12
At Restore Therapy Spa, we are always looking for the best ways to help our clients achieve their health and wellness goals. One of the...
Ann Edwards
Sep 16, 20243 min read
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For Successful, Long-Term Weight Loss, Stop Counting Calories & Start Counting Toxins!
When it comes to weight loss, most people focus on diet and exercise, but one crucial factor that often gets overlooked is liver health....
Ann Edwards
Sep 9, 20243 min read
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Understanding Fascia: The Key to Pain-Free Movement and Flexibility
When it comes to wellness and body care, there’s a structure within our bodies that plays a crucial role in our overall health, yet often...
Ann Edwards
Sep 2, 20243 min read
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An enLIGHTening New Treatment for Thinning Hair!
Hair thinning can be a frustrating and confidence-shaking experience, but there’s hope on the horizon with innovative treatments like LED...
Ann Edwards
Aug 26, 20243 min read
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Biotin: More Than Just the Beauty Vitamin
Biotin, also known as vitamin B7, is a vital nutrient that plays a key role in maintaining the health of your hair, skin, and nails....
Ann Edwards
Aug 19, 20243 min read
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Your Gut's Best Friend: Sauerkraut
When it comes to gut health, the humble sauerkraut often doesn’t get the spotlight it deserves. But this fermented cabbage, rich in...
Ann Edwards
Aug 12, 20243 min read
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Insights Into Elite Performance: Wellness Routines of Olympic Athletes🏅
Olympic athletes are at the pinnacle of physical and mental performance, thanks to their rigorous and well-rounded wellness routines....
Ann Edwards
Aug 7, 20243 min read
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Glutathione: The Master Antioxidant
Welcome to the wellness blog! Today, we're diving into a little-known hero in the world of health and wellness: glutathione. You may have...
Ann Edwards
Jul 30, 20243 min read
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The Key to Wellness: Consistency
It's often said that "consistency is key," and when it comes to your wellness journey, truer words have never been spoken. Let's dive...
Ann Edwards
Jul 24, 20243 min read
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The Gentle Healing of CranioSacral Therapy
At Restore Therapy Spa, we believe in holistic approaches to wellness that support the body’s natural ability to heal. One of our most...
Ann Edwards
Jul 15, 20243 min read
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All About Electrolytes!
As the summer heat wave continues to intensify, it’s crucial to stay hydrated and keep our bodies functioning at their best. Today we’re...
Ann Edwards
Jul 8, 20242 min read
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Discover Pain Relief with Dry Needling
In the pursuit of pain management, many have turned to alternative therapies that complement traditional medicine. One such method...
Ann Edwards
Jun 26, 20242 min read
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Protect Your Skin, Protect Your Health: A Guide to Safe Sunscreen
Summer is here! As we gear up for more time outdoors, sunscreen becomes a crucial part of our daily routine. However, not all sunscreens...
Ann Edwards
Jun 20, 20242 min read
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Manage Stress and Reclaim Your Peace
Stress has become an almost ubiquitous part of our daily lives. Whether it’s work pressures, personal challenges, or the constant...
Ann Edwards
Jun 10, 20243 min read
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The Vagus Nerve: A Vital Key to Health and Wellness
In the pursuit of health and wellness, understanding the body's intricate systems is key. One such system that plays a pivotal role in...
Ann Edwards
Jun 7, 20243 min read
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Promising Study Shows Cryotherapy is an Effective Way to Combat Belly Fat in Menopausal Women
Menopause brings a myriad of changes for women, often including an unwelcome increase in belly fat. However, recent research has uncovered a
Ann Edwards
May 30, 20242 min read
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