The Wellness Blog

Here we discuss all things wellness!

From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!

The Gentle Healing of CranioSacral Therapy

At Restore Therapy Spa, we believe in holistic approaches to wellness that support the body’s natural ability to heal. One of our most...

Ann Edwards

Jul 15, 20243 min read

All About Electrolytes!

As the summer heat wave continues to intensify, it’s crucial to stay hydrated and keep our bodies functioning at their best. Today we’re...

Ann Edwards

Jul 8, 20242 min read

Discover Pain Relief with Dry Needling

In the pursuit of pain management, many have turned to alternative therapies that complement traditional medicine. One such method...

Ann Edwards

Jun 26, 20242 min read

Protect Your Skin, Protect Your Health: A Guide to Safe Sunscreen

Summer is here! As we gear up for more time outdoors, sunscreen becomes a crucial part of our daily routine. However, not all sunscreens...

Ann Edwards

Jun 20, 20242 min read

Manage Stress and Reclaim Your Peace

Stress has become an almost ubiquitous part of our daily lives. Whether it’s work pressures, personal challenges, or the constant...

Ann Edwards

Jun 10, 20243 min read

The Vagus Nerve: A Vital Key to Health and Wellness

In the pursuit of health and wellness, understanding the body's intricate systems is key. One such system that plays a pivotal role in...

Ann Edwards

Jun 7, 20243 min read

Promising Study Shows Cryotherapy is an Effective Way to Combat Belly Fat in Menopausal Women

Menopause brings a myriad of changes for women, often including an unwelcome increase in belly fat. However, recent research has uncovered a

Ann Edwards

May 30, 20242 min read

Understanding Leaky Gut: Signs, Symptoms, and Solutions

Leaky gut. You might have heard the term floating around, but what exactly is it, and how can you tell if it’s something you’re...

Ann Edwards

May 24, 20243 min read

NAD+ IV Infusions: A Deep Dive

Have you ever heard of NAD+ IV infusions? NAD+ is becoming a superstar in the world of wellness, and for good reason. Let's dive into...

Ann Edwards

May 20, 20242 min read

Lose Weight and Boost Brown Fat by Embracing the Chill!

Picture this: stepping into a chamber of sub-zero temperatures for a few minutes, and emerging feeling refreshed, rejuvenated, and ready...

Ann Edwards

May 15, 20242 min read

Healing your Skin Through Functional Medicine

Today, we're diving into a topic that's close to our hearts – the journey to radiant, glowing skin through Functional Medicine. We all...

Ann Edwards

May 6, 20242 min read

Illuminate Your Skin & Transform Your Life with LED Light Therapy!

At Restore Therapy Spa, self-care meets science! Today, we're diving deep into Celluma LED Light Therapy, a miraculous treatment that's...

Ann Edwards

May 2, 20242 min read

Nourish Your Body, Safeguard Your Health: The Dirty Dozen and Clean 15

In the quest for health, we often turn to nature's bounty – fruits and vegetables, bursting with vitamins, minerals, and antioxidants....

Ann Edwards

Apr 26, 20243 min read

Unlocking Your Body's Potential: The Power of Bioenergetic Testing

In the pursuit of optimal health, understanding the intricate balance of our body's energy systems is paramount, yet, traditional medical...

Ann Edwards

Apr 15, 20242 min read

Pawsitively Healthy: The Wellness Benefits of Pet Ownership

In the hustle and bustle of modern life, finding moments of calm and tranquility can feel like a luxury. Yet, sometimes, the remedy for...

Ann Edwards

Apr 11, 20242 min read

Unlock Clear Skin with Osmosis Skin Mapping

Osmosis MD, founded by Dr. Ben Johnson, MD, is renowned for its holistic approach to skincare. Dr. Johnson's journey from conventional...

Ann Edwards

Apr 8, 20242 min read

Yes - Natural Relief from Allergies IS Possible!

As the seasons change, many of us find ourselves battling the unwelcome symptoms of seasonal allergies. From sneezing fits to itchy eyes,...

Ann Edwards

Mar 25, 20242 min read

Harnessing the Renewal of Spring for Year-Round Wellness

As winter bids adieu and the vibrant colors of spring emerge, there's an unmistakable energy in the air. It's a time of renewal, of...

Ann Edwards

Mar 18, 20243 min read

Dive Deep Into RECOVERY (IV Infusion)

In the pursuit of optimal health and wellness, individuals are increasingly turning to innovative solutions that go beyond traditional...

Ann Edwards

Mar 11, 20242 min read

Can Infrared Sauna use prevent cognitive decline?

While saunas have been cherished for their relaxation benefits, studies suggest an intriguing connection with cognitive health. Several...

Ann Edwards

Feb 26, 20242 min read

Formerly

The Wellness Blog

The Gentle Healing of CranioSacral Therapy

All About Electrolytes!

Discover Pain Relief with Dry Needling

Protect Your Skin, Protect Your Health: A Guide to Safe Sunscreen

Manage Stress and Reclaim Your Peace

The Vagus Nerve: A Vital Key to Health and Wellness

Promising Study Shows Cryotherapy is an Effective Way to Combat Belly Fat in Menopausal Women

Understanding Leaky Gut: Signs, Symptoms, and Solutions

NAD+ IV Infusions: A Deep Dive

Lose Weight and Boost Brown Fat by Embracing the Chill!

Healing your Skin Through Functional Medicine

Illuminate Your Skin & Transform Your Life with LED Light Therapy!

Nourish Your Body, Safeguard Your Health: The Dirty Dozen and Clean 15

Unlocking Your Body's Potential: The Power of Bioenergetic Testing

Pawsitively Healthy: The Wellness Benefits of Pet Ownership

Unlock Clear Skin with Osmosis Skin Mapping

Yes - Natural Relief from Allergies IS Possible!

Harnessing the Renewal of Spring for Year-Round Wellness

Dive Deep Into RECOVERY (IV Infusion)

Can Infrared Sauna use prevent cognitive decline?

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