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The Wellness Blog
Here we discuss all things wellness!
From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!
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Understanding Fascia: The Key to Pain-Free Movement and Flexibility
When it comes to wellness and body care, there’s a structure within our bodies that plays a crucial role in our overall health, yet often...
Ann Edwards
Sep 2, 20243 min read
An enLIGHTening New Treatment for Thinning Hair!
Hair thinning can be a frustrating and confidence-shaking experience, but there’s hope on the horizon with innovative treatments like LED...
Ann Edwards
Aug 26, 20243 min read
Biotin: More Than Just the Beauty Vitamin
Biotin, also known as vitamin B7, is a vital nutrient that plays a key role in maintaining the health of your hair, skin, and nails....
Ann Edwards
Aug 19, 20243 min read
Your Gut's Best Friend: Sauerkraut
When it comes to gut health, the humble sauerkraut often doesn’t get the spotlight it deserves. But this fermented cabbage, rich in...
Ann Edwards
Aug 12, 20243 min read
Insights Into Elite Performance: Wellness Routines of Olympic Athletes🏅
Olympic athletes are at the pinnacle of physical and mental performance, thanks to their rigorous and well-rounded wellness routines....
Ann Edwards
Aug 7, 20243 min read
Glutathione: The Master Antioxidant
Welcome to the wellness blog! Today, we're diving into a little-known hero in the world of health and wellness: glutathione. You may have...
Ann Edwards
Jul 30, 20243 min read
The Key to Wellness: Consistency
It's often said that "consistency is key," and when it comes to your wellness journey, truer words have never been spoken. Let's dive...
Ann Edwards
Jul 24, 20243 min read
The Gentle Healing of CranioSacral Therapy
At Restore Therapy Spa, we believe in holistic approaches to wellness that support the body’s natural ability to heal. One of our most...
Ann Edwards
Jul 15, 20243 min read
All About Electrolytes!
As the summer heat wave continues to intensify, it’s crucial to stay hydrated and keep our bodies functioning at their best. Today we’re...
Ann Edwards
Jul 8, 20242 min read
Discover Pain Relief with Dry Needling
In the pursuit of pain management, many have turned to alternative therapies that complement traditional medicine. One such method...
Ann Edwards
Jun 26, 20242 min read
Protect Your Skin, Protect Your Health: A Guide to Safe Sunscreen
Summer is here! As we gear up for more time outdoors, sunscreen becomes a crucial part of our daily routine. However, not all sunscreens...
Ann Edwards
Jun 20, 20242 min read
Manage Stress and Reclaim Your Peace
Stress has become an almost ubiquitous part of our daily lives. Whether it’s work pressures, personal challenges, or the constant...
Ann Edwards
Jun 10, 20243 min read
The Vagus Nerve: A Vital Key to Health and Wellness
In the pursuit of health and wellness, understanding the body's intricate systems is key. One such system that plays a pivotal role in...
Ann Edwards
Jun 7, 20243 min read
Promising Study Shows Cryotherapy is an Effective Way to Combat Belly Fat in Menopausal Women
Menopause brings a myriad of changes for women, often including an unwelcome increase in belly fat. However, recent research has uncovered a
Ann Edwards
May 30, 20242 min read
Understanding Leaky Gut: Signs, Symptoms, and Solutions
Leaky gut. You might have heard the term floating around, but what exactly is it, and how can you tell if it’s something you’re...
Ann Edwards
May 24, 20243 min read
NAD+ IV Infusions: A Deep Dive
Have you ever heard of NAD+ IV infusions? NAD+ is becoming a superstar in the world of wellness, and for good reason. Let's dive into...
Ann Edwards
May 20, 20242 min read
Lose Weight and Boost Brown Fat by Embracing the Chill!
Picture this: stepping into a chamber of sub-zero temperatures for a few minutes, and emerging feeling refreshed, rejuvenated, and ready...
Ann Edwards
May 15, 20242 min read
Healing your Skin Through Functional Medicine
Today, we're diving into a topic that's close to our hearts – the journey to radiant, glowing skin through Functional Medicine. We all...
Ann Edwards
May 6, 20242 min read
Illuminate Your Skin & Transform Your Life with LED Light Therapy!
At Restore Therapy Spa, self-care meets science! Today, we're diving deep into Celluma LED Light Therapy, a miraculous treatment that's...
Ann Edwards
May 2, 20242 min read
Nourish Your Body, Safeguard Your Health: The Dirty Dozen and Clean 15
In the quest for health, we often turn to nature's bounty – fruits and vegetables, bursting with vitamins, minerals, and antioxidants....
Ann Edwards
Apr 26, 20243 min read
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