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How to Stick to Your New Year’s Resolutions

Writer's picture: Christine Hannon- Restore Therapy SpaChristine Hannon- Restore Therapy Spa



The new year is a time for fresh starts and setting goals to become the best version of yourself. But let’s be honest—sticking to New Year’s resolutions can be challenging. By February, many of us have already fallen off track. At TherAnnu Restorative Spa, we’re here to help you make lasting changes and keep those resolutions alive. Here’s how you can set yourself up for success:


1. Set Realistic Goals


The key to achieving your resolutions is to make them attainable. Instead of saying, “I want to lose 50 pounds this year,” start with smaller, actionable steps like, “I’ll exercise three times a week.” Setting realistic goals keeps you motivated and focused.


TherAnnu Tip: Our wellness advisors can help you break down your goals into achievable steps during a free consultation.


2. Build a Support System


Having accountability partners can make a world of difference. Whether it’s a friend, family member, or a TherAnnu Health Coach, sharing your goals with others keeps you motivated.


TherAnnu Tip: Join our 8-Week Wellness challenge or invite a friend to a spa day to stay on track together.


3. Incorporate Self-Care


Resolutions often focus on doing more, but don’t forget to rest and recharge. Self-care improves your physical and mental well-being, giving you the energy to tackle your goals.


TherAnnu Tip: Treat yourself to a Biomat session or a relaxing massage to reduce stress and rejuvenate your body.


4. Track Your Progress


Keeping a journal or using an app to monitor your progress helps you stay committed. Celebrate small wins along the way—every step forward is progress!


TherAnnu Tip: Our Wellness Advisors are with you every step of the way! Schedule a FREE Wellness Advisor Consultation and continue checking in with your Wellness Advisor for free 15-minute follow-up appointments to track your progress and modify your plan if needed.


5. Reward Yourself


Motivate yourself by setting up rewards for milestones. Completed a month of regular exercise? Enjoy a CryoLift Facial or try our Massage Chairs as a treat for your dedication.


6. Stay Flexible


Life happens, and sometimes, you’ll miss a day or need to adjust your goals. That’s okay! Be kind to yourself and remember that consistency, not perfection, is what matters most.


TherAnnu Tip: Feeling stuck? Book a follow-up session with our wellness advisors to recalibrate your plan and stay on track.


Make 2025 Your Best Year Yet


TherAnnu Restorative Spa is here to support you every step of the way. From personalized wellness plans to relaxing treatments, we’re committed to helping you achieve your goals. Let’s make this the year you stick to your resolutions and create the life you’ve always envisioned.

Ready to get started? Schedule your free consultation today and take the first step toward your healthiest, happiest self!


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